The review of my book, “The End of Migraines: 150 Ways to Stop Your Pain” by Lisa Robin Benson

A week-long meditation retreat produces dramatic changes in brain and metabolic functions

A new study published in the journal PAIN by Dr. A. Amorim and her colleagues at the University of California San Diego examined how mindfulness meditation reduces pain. The findings help clarify whether mindfulness meditation is more effective than simple slow breathing for pain relief.

A large Brazilian study published in Neurology followed nearly 13,000 adults for eight years and found something troubling: people who consumed the most artificial sweeteners showed faster cognitive...