My book, The End of Migraines: 150 Ways to Stop Your Pain, just became available as an audiobook on Amazon.

A genome-wide study published in Nature Medicine found that fibromyalgia shares genetic risk factors with chronic pain conditions, IBS, PTSD, and sleep disturbances. This supports treating these overlapping conditions as one problem of a hyperexcitable nervous system rather than as separate diseases, using a multidisciplinary approach that combines psychological therapies with medications, injections, and neurostimulation.

Sometimes a small dose of a drug or a natural substance can produce an outsized positive effect

Eggs are great for your brain!