Headache coach

September 19, 2010

Headache coach, Jan Mundo will be conducting classes at the New York Headache Center (this is a second announcement). The course consists of 6 weekly sessions which will be held on Wednesdays from 6 to 8 PM from September 22 through October 27. Jan’s course is “for headache or migraine sufferers who want natural solutions! Learn how to use your body and mind to relieve and prevent your cycles of pain. In a supportive environment: Find your best headache diet, use centering practices to de-stress, learn self-massage to ease pain, practice hands-on headache relief, enlist thoughts, moods, and emotions as allies.” For details and registration go to http://www.mundolifework.com. Facebook page: http://www.facebook.com/pages/The-Headache-Coach/72585407316?v=app_2344061033#!/event.php?eid=102475893145453&index=1..

Written by

Alexander Mauskop, MD

July 3, 2026

Alternative Therapies

Essential Oils Can Change Your Brain

The science of essential oils and the brain is still young, but the findings so far are more compelling than many people realize. Brain imaging studies show that common scents like rose, lavender, peppermint, and lemon produce measurable changes in brain structure, brain activity, and pain processing. These studies are small and preliminary, and essential oils are not a substitute for medical treatment. But the evidence suggests that what we smell can influence the brain in real, physical ways

Read article

June 30, 2026

Alternative Therapies

Why I Ask You to Breathe Out When I Inject Botox

Incorporating slow, prolonged exhalation into procedures such as Botox injections offers a practical, evidence‑informed way to reduce discomfort and anxiety. By aligning the injection with the out‑breath, we engage parasympathetic and attentional mechanisms that help the brain process pain signals less intensely. This simple breathing cue does not replace careful technique or other comfort measures, but it complements them and gives patients an active role in their own pain control. As research on breathing and pain continues to grow, integrating this kind of mind–body strategy into migraine care becomes an increasingly important part of modern neurology.

Read article

June 29, 2026

Migraine status

Intravenous treatment for severe migraine

When you need intravenous drugs, in an ER or our office

Read article

Insights from Dr. Alexander Mauskop on headaches and migraines

Subscribe to the Blog.

Headache coach

Subscribe to the NYHC Blog